Tania´s Coaching2018-08-29T13:38:06+00:00
Choose Your Activity

Tania´s Coaching

Stress Management Coaching

The Coaching

Stress can be positive. It prepares you for action and to rise to a challenge, even motivates you. But if it is continual and for a sustained period of time, stress can have some serious negative effects on your life; physically, psychologically and it´s even proven to be fattening.
If you´ve come this far, you must be already feeling the effect of stress and what you want, is to find a solution.

Tania offers different therapies, all linked to integral stress management. Using her signature system; 6 Simple Steps to Reduce Your Stress and Boost Energy, Tania will help you to find ways of coping with your stress and give you the tools to live a healthier and more balanced life.

Get a FREE Discovery Session

Take The Stress Test

As you feeling anxious? Do you find yourself struggling to cope? Life can throw constant hurdles at us, but how we deal with them determines our quality of life and overall wellness.

So how do you know if the stress you´re feeling is “normal” or if you need some tools to help you? Take Tania´s stress test to determine your next steps.

I Want a FREE Discovery Session
Stress Management Coaching

Discover Tania´s Signature System to
Increase Your Energy and Reduce Your Stress

1 to 1 Coaching
1 to 1 Coaching

One to one coaching involves solo sessions with Tania to establish your pain points and how we can manage your stress levels in a holistic way.

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Group Coaching
Group Coaching

Group coaching can act as a support network and a sounding board. Often the group will suggest ideas and help each individual achieve greater personal harmony.

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Wellness Retreats
Wellness Retreats

Come and join Tania on a transformational retreat around Andalucia and take home valuable lessons regarding nutrition, positive energy, relaxation and breathing techniques.

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1 Day VIP Coach
1 Day VIP Coaching

Tania´s 1 Day VIP Coaching session, you can expect to feel like a new person and your outlook on life will have shifted for the better.

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Listen Online - Podcasts

Listen Online - Podcasts

Listen now
Tanias Relaxation Blog

Blogging to Wellness

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Contact Tania Now

Make an appointment

To find out more about any of the activities listed above please contact Tania today and book your initial discovery session

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