Stress Management Coaching
Stress can be positive. It prepares you for action and to rise to a challenge, even motivates you. But if it is continual and for a sustained period of time, stress can have some serious negative effects on your life; physically, psychologically and it´s even proven to be fattening.
If you´ve come this far, you must be already feeling the effect of stress and what you want, is to find a solution.
Tania offers different therapies, all linked to integral stress management. Using her signature system; 6 Simple Steps to Reduce Your Stress and Boost Energy, Tania will help you to find ways of coping with your stress and give you the tools to live a healthier and more balanced life.
Get a FREE Discovery Session
Take The Stress Test
As you feeling anxious? Do you find yourself struggling to cope? Life can throw constant hurdles at us, but how we deal with them determines our quality of life and overall wellness.
So how do you know if the stress you´re feeling is “normal” or if you need some tools to help you? Take Tania´s stress test to determine your next steps.