Integral Stress Management2018-08-30T07:49:32+00:00
Everything You Need To Know

Integral Stress Management

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What Is

Integral Stress Management

Your breathing quickens, your heart starts to pound and your muscles tense. You might even feel dizzy and have an upset stomach. This is known as “fight or flight” response and is your body´s physical reaction to stress. Usually these symptoms disappear once the difficulty passes, but if you feel constantly stressed your body stays in a high sense of alert and you can develop longer term symptoms.

Symptoms of Stress


  • Becoming easily agitated or frustrated
  • Feeling overwhelmed as if you are losing control
  • Finding it difficult to relax or quieten your mind, racing thoughts
  • Low self-esteem, loneliness, feelings of worthlessness or depression
  • Avoiding friends and family
  • Forgetfulness
Symptoms of Stress


  • Low energy
  • Headaches
  • Upset stomach; diarrhoea, constipation or nausea
  • Chest pain and rapid heartbeat
  • Aches, pains and tense muscles
  • Insomnia
  • Frequent colds or viruses
Integral Stress Management

How Can It Help Me

If you want to increase your resilience and reduce the stress in your life, Tania can support you. Tania provides her clients with the tools to bring about a greater state of wellness. By reducing the stress in your life, you can start to experience greater energy and with this feel stronger and more able to cope with life´s challenges. This can improve;

  • Your mood
  • Your outlook on life
  • Your quality of sleep
  • Your relationships
  • Your digestion
  • Your mental clarity
  • Your self-esteem
  • Your immune system
Take the test to see if

you are stressed ?

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FREE 30 Minute Discovery Session

FREE Discovery Session
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Make an appointment

To find out more about any of the activities listed above please contact Tania today and book your initial discovery session

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