About Us2018-08-30T09:11:37+00:00
Stress management coaching with Tania

About Tania Mather

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Who Is

Tania Mather

Tania is a certified Wellness Coach with the International Association of Wellness Professionals (IAWP)  and specialises in integral stress management. She helps people who feel exhausted and burnt out due to stress; helping identify their stress points and gives them the necessary tools that they need to live a more balanced life. Tania is also a trained Watsu Practitioner, Ai Chi and yoga teacher.

Having worked as a tour director in Spain and Portugal for over 25 years, Tania regularly felt strain and daily pressure so she started learning different ways to cope with her own stress through meditation and mindfulness. Then, diagnosed with breast cancer, Tania decided to make major shifts in her diet and lifestyle. Through her studies with the IAWP she developed her skills for wellness coaching. Passionate about everything she has learned she now wants to help others live happy and healthy lives through her tailored workshops, tours and personal coaching sessions.

Everything You Need To Know

About Integral Stress Management

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A Message From Tania

A Message From Tania

“I am living proof that the healthy habits and rituals I practice lead you to a vibrant, happy and less stressful life. I want to share with you the tools to lead a more balanced life, nurturing yourself with a healthy mind set and helping you to make informed choices that will set you on the right path.

Sometimes the smallest changes in our daily lives can produce great shifts in our lives.

To help you live a healthier and happier life, I invite you to join me for a workshop, find out more about my 1 to 1 sessions or book a wellness retreat so that I can share my knowledge and help you overcome stress.”



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To find out more about any of the activities listed above please contact Tania today and book your initial discovery session

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