Stress Management Coaching
Tania´s 1 to 1 Coaching
With Tania´s 1 to 1 coaching sessions, you will take a look at the most important aspects of your life and determine where balance is needed. Too much stress can have an impact on many aspects of your life.
In a basic 1 to 1 coaching session, Tania will work closely with you so that you can become aware of the obstacles that are getting in your way and she will give you the tools to move forward and ensure that the results are long lasting. These will become part of your daily rituals and habits, because at the end of our day, it´s the sum of all the small things we do in one day that will determine its outcome.
Tania guarantees confidentiality and will work with you in a safe space either in person, or over a Skype call. She typically works with clients over the course of three months with an hour session twice a month.