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Personal energy and stress management with Tania

Learn How to Thrive on More Energy

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1 to 1 Sessions

1 Day VIP Coaching

Group Coaching

Retreats

Stress Management Coaching

How are you feeling?

Most of us feel stressed at some point in our lives, but continual daily stress can tip us to breaking point and leave us feeling overwhelmed. Common symptoms of stress can include trouble relaxing, anxiety and withdrawing from friends and family.

Physically, stress can attack our health giving us headaches, insomnia and leave us vulnerable to frequent colds and viruses.

Take control today and start your wellness journey. Tania is a Certified Wellness Coach and offers stress management coaching in one to one meetings, group sessions and wellness retreats.

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Take the test to see if

you are stressed ?

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FREE 30 Minute Discovery Session

FREE Discovery Session
Stress Management Coaching

Discover Tania´s Signature System to
Increase Your Energy and Reduce Your Stress

1 to 1 Coaching
1 to 1 Coaching

One to one coaching involves solo sessions with Tania to establish your pain points and how we can manage your stress levels in a holistic way.

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Group Coaching
Group Coaching

Group coaching can act as a support network and a sounding board. Often the group will suggest ideas and help each individual achieve greater personal harmony.

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Wellness Retreats
Wellness Retreats

Come and join Tania on a transformational retreat around Andalucia and take home valuable lessons regarding nutrition, positive energy, relaxation and breathing techniques.

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1 Day VIP Coach
1 Day VIP Coaching

Tania´s 1 Day VIP Coaching session, you can expect to feel like a new person and your outlook on life will have shifted for the better.

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Take The Stress Test

As you feeling anxious? Do you find yourself struggling to cope? Life can throw constant hurdles at us, but how we deal with them determines our quality of life and overall wellness.

So how do you know if the stress you´re feeling is “normal” or if you need some tools to help you? Take Tania´s stress test to determine your next steps.

Take The Test Now
Manage Stress Together

Group Coaching

Tania´s group coaching sessions are dedicated to different activities organised for smaller groups. Workshops are located in and around the Marbella area and involve hands on activities that will help to ground you, find the tools to help manage your stress on a day to day basis and teach you overall Wellness.

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Client Reviews & Success Stories

Reviews & Success Stories

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Listen Online - Podcasts

Listen Online - Podcasts

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Tanias Relaxation Blog

Blogging to Wellness

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Get Away From Everything

Wellness Retreats

Combining her passion for travel and wellness coaching, Tania is excited to be able to offer wellness retreat breaks and guided tours. In our fast paced world, many of us feel that visiting a destination is no longer enough. Tania combines travel with wellness coaching, providing you with a unique experience that not only allows you to experience a new culture but to work on your personal development and learn ways to manage your stress.

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Make an appointment

To find out more about any of the activities listed above please contact Tania today and book your initial discovery session

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FREE 30 Minute Discovery Session

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